Wherever you go, there you are : mindfulness meditation in everyday life / Jon Kabat-Zinn.
By: Kabat-Zinn, Jon.
Material type:
BookPublisher: New Delhi : New York ; hachette books/Hyperion, c2005Description: xxi, 280 p. ; 21 cm.ISBN: 9781401307783 (pbk.); 1401307787 (pbk.).Other title: Mindfulness meditation in everyday life.Subject(s): Meditation | AttentionDDC classification: 155.9042 Online resources: Publisher Description Summary: No matter how busy you are, find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide from a mindfulness expert.
| Item type | Current location | Call number | Copy number | Status | Date due |
|---|---|---|---|---|---|
Monograph
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Indian Institute of Management Udaipur A2/2 | 155.9042 KZJ (Browse shelf) | 1 | Available |
"10th anniversary edition"--Cover.
No matter how busy you are, find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide from a mindfulness expert.
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