Kabat-Zinn, Jon.
Wherever you go, there you are : mindfulness meditation in everyday life / Mindfulness meditation in everyday life Jon Kabat-Zinn. - New Delhi : New York ; hachette books/Hyperion, c2005. - xxi, 280 p. ; 21 cm.
"10th anniversary edition"--Cover.
No matter how busy you are, find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide from a mindfulness expert.
9781401307783 (pbk.) 1401307787 (pbk.)
2005281229
Meditation.
Attention.
155.9042 , A2/2 20
Wherever you go, there you are : mindfulness meditation in everyday life / Mindfulness meditation in everyday life Jon Kabat-Zinn. - New Delhi : New York ; hachette books/Hyperion, c2005. - xxi, 280 p. ; 21 cm.
"10th anniversary edition"--Cover.
No matter how busy you are, find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide from a mindfulness expert.
9781401307783 (pbk.) 1401307787 (pbk.)
2005281229
Meditation.
Attention.
155.9042 , A2/2 20