Wherever you go, there you are : mindfulness meditation in everyday life /
Mindfulness meditation in everyday life
Jon Kabat-Zinn.
- New Delhi : New York ; hachette books/Hyperion, c2005.
- xxi, 280 p. ; 21 cm.
"10th anniversary edition"--Cover.
No matter how busy you are, find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide from a mindfulness expert.